Well Plated · by Erin Clarke★ 4.7 (75)
Roasted Carrot Soup
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 9%
CARBS 23G59% OF CAL
5G FIBER6G OTHER11G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted carrot soup enriched with Greek yogurt and tomatoes. Simple, healthy, and filling enough for a light meal.
mainamericansoup⚙️ food processor🍪 sheet pan🫕 dutch oven🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds carrots (peeled, cut into 1/2-inch slices (about 6 large carrots))
- 1 large yellow onion (thinly sliced)
- 4 cloves garlic (peeled and left whole)
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons kosher salt (divided, plus additional to taste)
- 1 teaspoon ground cumin
- 1/4 teaspoon ground black pepper (plus additional to taste)
- 2 cans whole peeled tomatoes ((28 ounce cans))
- 1 teaspoon dried basil
- 1/2 cup plain Greek yogurt (plus additional for serving (or coconut milk for vegan and dairy-free))
- Fresh basil (optional, for serving)
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 9%
CARBS 23G59% OF CAL
5G FIBER6G OTHER11G TOTAL SUGAR
FAT 6G32% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 762mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.