Little Sunny Kitchen · by Diana★ 4.9 (8)
Roasted Carrot Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 7%
CARBS 28G52% OF CAL
7G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted carrot soup with warm spices like coriander and cumin. Sweet and savory, vegan and naturally gluten-free.
mainsoup🫕 dutch oven🍪 sheet pan🥄 saucepan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds (900g) carrots (peeled and cut into ½ inch pieces)
- 3 tablespoons olive oil (divided)
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 4 cups (1 litre) vegetable stock ( or water)
- 1 tablespoon lemon juice (use more if desired)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 7%
CARBS 28G52% OF CAL
7G FIBER0G ADDED14G INTRINSIC7G OTHER14G TOTAL SUGAR
FAT 11G46% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1102mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.