Naturally Ella · by Erin Alderson
Roasted Carrot Multi-Grain Pilaf with Pepita Pesto
NUTRITION · PER SERVING10M COOK
CAL 29%·PRO 37%
CARBS 55G38% OF CAL
9G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 36G55% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty grain bowl with sorghum, millet, and teff, topped with roasted carrots and a vibrant pepita-kale pesto. Nutritious, colorful, and full of unique grains.
maingrain bowl⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup vegetable broth
- 1 1/2 cups water
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/2 cup millet
- 1/2 cup sorghum
- 3 tablespoons teff
- 1/2 pound carrots
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup toasted pumpkin seeds
- 1 1/2 cups baby spinach
- Zest and juice of 1 lemon
- 1 clove garlic
- 1/2 teaspoon kosher salt
- 1/4 cup extra virgin olive oil
- Pepitas (for garnish)
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 10M
CAL 29%·PRO 37%
CARBS 55G38% OF CAL
9G FIBER0G ADDED5G INTRINSIC41G OTHER5G TOTAL SUGAR
FAT 36G55% OF CAL
6G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 669mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 118mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.