Foolproof Living · by Aysegul Sanford★ 5.0 (14)
Roasted Carrot Hummus Recipe
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 7%
CARBS 16G31% OF CAL
5G FIBER5G SUGAR6G OTHER
FAT 16G68% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip of roasted carrots, chickpeas, and tahini with warm spices. Sweet from caramelized carrots and rich from sesame. Serve with vegetables or on a board.
starteramerican⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8-10 medium carrots (scrubbed well and cut into big chunks ( about 1 1/4 pounds))
- 2 cloves garlic (peeled)
- 2 tablespoons extra virgin olive oil
- ½ teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper (freshly ground)
- 2 tablespoons tahini (sesame paste)
- 3 tablespoons of extra virgin olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons water (more if needed)
- ¼ teaspoon black pepper
- ¾ cup canned chickpeas (rinsed and drained)
- 1 teaspoon black or white sesame seeds
- Drizzle of olive oil
- 1 tablespoon chopped parsley
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 7%
CARBS 16G31% OF CAL
5G FIBER5G SUGAR6G OTHER
FAT 16G68% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 276mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.