Lexi's Clean Kitchen · by Lexi
Roasted Carrot Hummus Recipe
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 8%
CARBS 18G31% OF CAL
5G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 17G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted carrot hummus with chickpeas, tahini, lemon, and warm spices like smoked paprika. This Middle Eastern dip is creamy, plant-based, and works as either a spread or dip for vegetables and crackers.
startermiddle easternbeans⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 –12 large carrots (about 2 pounds)
- 1/3 cup olive oil (plus 2 tablespoons for roasting)
- 2 1/2 teaspoons kosher salt (divided)
- 2 garlic cloves
- 1 can chickpeas (drained and rinsed)
- 1/4 cup tahini
- Juice of 2 lemons
- 1 teaspoon ground black pepper
- 3/4 teaspoon smoked paprika
- 1/2 cup chopped fresh parsley (plus more for garnish)
- Optional: 1/4 teaspoon red pepper flakes for heat
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 8%
CARBS 18G31% OF CAL
5G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 17G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 577mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 54mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.