Running on Real Food · by Deryn Macey★ 5.0 (2)
Roasted Carrot Hummus
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 9%
CARBS 14G54% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted carrot and chickpea dip flavored with tahini, cumin, and lemon. High in protein and fiber, excellent as a spread or dip for vegetables.
condiment⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups chopped carrots (about 5-6 carrots)
- 1/2 tsp olive oil (for roasting)
- 1 19 oz can chickpeas (rinsed and drained (2 cups))
- 1/4 cup tahini (60 g)
- 1/4 cup lemon juice
- 3 cloves garlic
- 1/2 tsp cumin
- 1/2 tsp sea salt
- pinch of black pepper
- up to 2 tbsp water (aquafaba or olive oil, if needed)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 9%
CARBS 14G54% OF CAL
4G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 111mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 36mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.