Downshiftology · by Lisa Bryan★ 5.0 (9)
Roasted Carrot Hummus
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 8%
CARBS 11G31% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, nutrient-packed dip made from roasted carrots, chickpeas, and tahini, spiced with cumin and ginger. Versatile and naturally sweet.
startermediterraneanbeans🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 large carrots (about 12 ounces) (peeled and sliced into ½-inch pieces)
- 2 unpeeled garlic cloves
- 1 tablespoon olive oil
- 2 (15-ounce cans) chickpeas (drained with liquid reserved)
- ⅓ cup chickpea liquid (or more, as needed)
- ½ cup tahini
- ¼ cup olive oil
- 2 lemons (juiced (about 6 tablespoons))
- 1 teaspoon cumin
- ½ teaspoon ground ginger
- ¼ teaspoon ground coriander
- ½ teaspoon kosher salt
- extra-virgin olive oil, chopped cilantro, and chopped pumpkin seeds.
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 8%
CARBS 11G31% OF CAL
3G FIBER0G ADDED2G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 147mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 34mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.