Skinnytaste · by Gina Homolka★ 5.0 (2)
Roasted Carrot Hummus
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 10%
CARBS 15G61% OF CAL
5G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrot hummus is a creamy dip of sweet roasted carrots, chickpeas, tahini, and lemon with a hint of cumin. It's vibrant, healthy, and served with vegetables, pita, or crackers.
startermediterranean⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup sweet onion (chopped)
- 1 cup carrot (peeled and sliced thinly (about 1 medium carrot))
- 2 cloves garlic (smashed and separated)
- ¼ teaspoon cumin
- ½ teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1 15-oz can chickpeas (save ⅓ cup of the liquid)
- 2 teaspoons tahini
- ½ tablespoon lemon (or white wine vinegar)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 10%
CARBS 15G61% OF CAL
5G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 547mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 209mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.