The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (4)
Roasted Carrot Hummus
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 9%
CARBS 11G35% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold, smoky roasted carrot hummus spiced with harissa, cumin, and sumac. It's naturally sweet and savory, served as a dip or spread for mezze boards and sandwiches.
condimentmediterraneanbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15-ounce) can chickpeas
- 4 medium carrots, (scrubbed, dried, and sliced into large pieces)
- Extra virgin olive oil
- Kosher salt
- 1/3 cup tahini paste
- 1 garlic clove, (minced)
- 1 teaspoon sumac
- 1/2 teaspoon cumin
- 1 to 2 teaspoons harissa paste ((or more to your liking))
- 1 lemon, (juiced)
- Chopped parsley, (for garnish)
- 2 tablespoons pistachios, (lightly crushed, for garnish)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 9%
CARBS 11G35% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 8G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 297mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.