Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Roasted Carrot Ginger Soup
NUTRITION · PER SERVING75M COOK
CAL 21%·PRO 29%
CARBS 25G24% OF CAL
8G FIBER7G OTHER10G TOTAL SUGAR
FAT 30G65% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky roasted carrot and ginger soup topped with whipped goat cheese, kale chips, and pepitas. Warming and elegant, it's a standout autumn dish.
mainamericansoup🌀 blender⚙️ food processor🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb carrots (peeled and cut into 3-inch lengths)
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon butter
- 1/2 cup onion (diced)
- 1 Tablespoon fresh ginger (peeled and minced or ginger paste)
- 4 cups chicken broth
- 1 teaspoon kosher salt (or 3/4 tsp fine salt)
- Freshly ground pepper
- 4 cups baby kale leaves
- 1 tsp. olive oil
- Pinch paprika
- Pinch salt
- 3 oz. log goat cheese
- 2 oz. cream cheese (1/4 of standard block)
- 1/2 cup heavy cream (35%)
- 1 Tbsp. lemon juice
- Pinch of salt and pepper
- Pepitas (unroasted pumpkin seeds)
At a glance
PER SERVING · TIME 75M
CAL 21%·PRO 29%
CARBS 25G24% OF CAL
8G FIBER7G OTHER10G TOTAL SUGAR
FAT 30G65% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1829mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 216mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.