Roasted Carrot and Sweet Potato Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky roasted carrot and sweet potato soup with roasted garlic bread croutons, finished with optional bacon and sour cream. Velvety and flavorful, this vegetarian soup is easy to make.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large sweet potato ((13-15 oz))
- 6 oz fresh carrots
- ½ yellow onion
- 1-2 tsp extra virgin olive oil
- salt and pepper (to taste)
- 2 cloves garlic (minced)
- 3 TBSP unsalted butter
- 3 TBSP all-purpose flour
- 2 cups low-sodium vegetable broth
- ⅛ tsp ground cinnamon
- 2 slices whole grain bread
- 1 tsp toasted sesame seeds
- 1 TBSP butter
- ¼ tsp garlic powder
- ⅛ tsp paprika
- ⅛ tsp salt
- a sprinkle of ground cinnamon
- fresh chopped parsley
- Sriracha
- bacon ((t-rex or vegan crumbles))
- sour cream
- chives
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1278mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.