Diethood · by Katerina Petrovska★ 5.0 (6)
Roasted Cajun Butter Carrots
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 7%
CARBS 18G46% OF CAL
6G FIBER1G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Carrots roasted with butter, Cajun spices, and brown sugar until caramelized and tender. A flavorful side that works with any main protein.
sidecajun🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2.5 to 3 pounds carrots (cut diagonally into 2 to 3-inch pieces)
- 2 tablespoons olive oil
- salt and freshly ground black pepper (to taste)
- 5 tablespoons butter
- 3 cloves garlic (finely minced)
- 2 teaspoons light brown sugar (monk fruit brown sugar substitute or Swerve can also be used)
- 1 teaspoon dried oregano
- 1 teaspoon paprika (smoked or sweet)
- ½ teaspoon Cajun seasoning blend
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- thinly sliced green onions (for garnish, optional)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 7%
CARBS 18G46% OF CAL
6G FIBER1G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 9G52% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 373mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.