Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Roasted Butternut Squash with Miso Black Garlic
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 5%
CARBS 29G67% OF CAL
5G FIBER3G ADDED6G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 6G31% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash glazed with miso, black garlic, maple syrup, and butter. Umami-rich and caramelized, a sophisticated vegetable side dish.
side🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium-large Butternut Squash
- 4 large cloves of fermented black garlic (4 teaspoons mashed)
- 1 tablespoon Miso paste
- 1 tablespoon maple syrup of Honey
- 2 tablespoons melted butter, coconut oil or olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- Garnish: Fresh cilantro, chives or scallions, toasted sesame seeds.
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 5%
CARBS 29G67% OF CAL
5G FIBER3G ADDED6G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 6G31% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 503mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.