Dinner at the Zoo · by Sara Welch★ 5.0 (19)
Roasted Butternut Squash with Brown Sugar
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 4%
CARBS 23G66% OF CAL
3G FIBER7G ADDED3G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash cubes caramelized with brown sugar, maple syrup, and warm seasonings. Tender and naturally sweet, it's a comforting fall side dish.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds butternut squash (peeled, seeded and cut into 3/4 inch cubes)
- 2 1/2 tablespoons olive oil
- 2 tablespoons brown sugar
- 2 tablespoon maple syrup
- salt and pepper to taste
- cooking spray
- 1 tablespoon chopped parsley (optional)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 4%
CARBS 23G66% OF CAL
3G FIBER7G ADDED3G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 131mg
- Total sugar
- 10g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 43mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 131MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.