Roasted Butternut Squash Soup with Sausage
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Peace Love and Low Carb · by Kyndra Holley★ 5.0

Roasted Butternut Squash Soup with Sausage

NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 22%
CARBS 22G28% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 22G62% OF CAL
8G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy roasted butternut squash soup enriched with sausage, finished with a dollop of sour cream and topped with pumpkin seeds. Autumn comfort in a bowl.

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Nutrition & ingredients

Ingredients

serves 12
  • 1 large butternut squash (about 4 pounds), peeled and cubed
  • 2 tablespoons olive oil
  • Sea salt and ground black pepper
  • 3 tablespoons butter or olive oil (I use this brand) code peaceloveandlowcarb for 15% off
  • 1 medium onion, chopped
  • 6 cloves garlic, minced
  • 1 ½ teaspoons rubbed sage (I use this brand of spices)
  • 1 teaspoon sea salt (this is the only brand of salt I use) code peace for 15% off
  • ½ teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • Pinch of cayenne pepper
  • 4 cups chicken stock, divided
  • 1 pound ground sausage (this is where I get my favorite sausage)
  • 1 cup heavy cream (sub full fat coconut milk for dairy free or Whole30)
  • sour cream, optional garnish (sub unsweetened almond milk yogurt for dairy free or Whole30)
  • fried sage leaves, optional garnish
  • roasted pepitas, optional garnish.
PREP
15M
SODIUM
407MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.