The Seasoned Mom · by Blair Lonergan★ 5.0 (27)
Roasted Butternut Squash Soup
NUTRITION · PER SERVING85M COOK
CAL 6%·PRO 5%
CARBS 21G73% OF CAL
4G FIBER6G SUGAR12G OTHER
FAT 4G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted butternut squash soup with ginger and warm spices. Cozy and flavorful, perfect for fall meals.
mainamericansoup🌀 blender⚙️ food processor🍪 sheet pan🍲 stockpot🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (3 lb.) butternut squash ((or about 4-5 cups peeled and diced butternut squash cubes))
- 2 tablespoons olive oil, (divided)
- ½ medium onion, (chopped)
- 3 cloves garlic, (minced or pressed)
- 1 teaspoon grated fresh ginger ((or ¼ teaspoon ground ginger))
- ⅛ teaspoon cayenne pepper ((optional))
- 3-4 cups vegetable stock (or chicken broth), (divided)
- 1 tablespoon brown sugar ((or maple syrup))
- Optional garnish: sour cream, fresh chives, toasted nuts or seeds, croutons, parsley, thyme, sage, grated cheese, crispy bacon or prosciutto
At a glance
PER SERVING · TIME 85M
CAL 6%·PRO 5%
CARBS 21G73% OF CAL
4G FIBER6G SUGAR12G OTHER
FAT 4G29% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 287mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 43mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 287MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.