Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Roasted Butternut Squash Soup
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 12%
CARBS 49G65% OF CAL
8G FIBER1G ADDED11G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 11G34% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, naturally sweet butternut squash soup enriched with roasted vegetables and aromatic spices like cumin and turmeric. This autumn-inspired soup can be made in an air fryer or conventional oven.
mainsoup💨 air fryer🌀 blendergluten freevegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large butternut squash
- 1 sweet potato
- 1 large floury potato (Yukon Gold / Maris Piper)
- 1 tsp salt
- ½ tsp freshly ground black pepper
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- 2 tbsp olive oil (, or as needed)
- 1 onion (, peeled and roughly chopped)
- 1 red chili (, halved and seeds removed)
- 3 cups (760ml) hot vegetable broth (or stock )
- 80 ml (¾ cup) cream (light / pouring See Note 1)
- 1 tbsp maple syrup ((optional))
- salt and freshly ground black pepper (to taste)
- red pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 12%
CARBS 49G65% OF CAL
8G FIBER1G ADDED11G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 11G34% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1738mg
- Total sugar
- 13g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1262mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.