The Clean Eating Couple · by Liz Marino★ 5.0 (8)
Roasted Butternut Squash Soup
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 11%
CARBS 26G46% OF CAL
5G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash blended into a creamy soup with warming spices like sage and ginger, topped with crispy bacon. Cozy and elegant in under an hour.
mainamericansoup🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 2.5 lbs butternut squash (1 medium squash or 7 cups cubed)
- 1 cup chopped celery (about 4 celery ribs)
- 1 cup carrots (peeled and cut into about ¼ inch rounds, about 2 carrots)
- 1 large green apple (cored and diced)
- ¾ cup diced shallots (2 shallots)
- 1 tablespoon minced garlic
- 8 sprigs fresh thyme
- 5 leaves sage (minced)
- 2 inch piece of ginger (peeled and grated)
- 3 cups vegetable broth (low or no salt)
- ¾ cup milk of choice
- 1/4 teaspoon salt
- 1 teaspoon black pepper
- bacon, chives, cream
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 11%
CARBS 26G46% OF CAL
5G FIBER0G ADDED10G INTRINSIC11G OTHER10G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 453mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 103mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.