Well Seasoned Studio · by Ari Laing★ 5.0 (3)
Roasted Butternut Squash Recipe with Za'atar & Lemony Tahini
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 12%
CARBS 32G34% OF CAL
9G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 27G67% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash with fragrant za'atar spice, paired with a silky tahini-lemon sauce and pine nuts. An elevated, plant-based side with caramelized edges and creamy sauce.
sidemiddle eastern🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large butternut squash, (peeled and cut into ¼-inch cubes)
- 3 Tbsp extra virgin olive oil
- 2 tsp za'atar spice blend
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- ¼ cup tahini
- 1 small garlic clove, (about ½ tsp, finely chopped)
- ½ lemon, (juiced, about 2 Tbsp)
- ¾ cup water, (plus more as needed)
- 2 Tbsp high-quality extra virgin olive oil
- ¼-½ tsp flaky sea salt
- fresh parsley, (finely chopped, for garnish)
- ¼ cup pine nuts, (toasted)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 12%
CARBS 32G34% OF CAL
9G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 27G67% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 739mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.