The Real Food Dietitians · by Stacie Hassing★ 5.0
Roasted Butternut Squash Recipe
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 5%
CARBS 24G61% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash pieces with oil, rosemary, salt, and pepper until caramelized. Simple, sweet, and nutty vegetable side dish. Complements most main courses.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium to large butternut squash, cubed (7-8 cups)
- 2 tablespoons avocado oil or olive oil
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- Optional for garnish: fresh thyme or chopped fresh rosemary
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 5%
CARBS 24G61% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 291mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 50mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.