
Eating Bird Food · by Brittany Mullins★ 4.2 (19)
Roasted Butternut Squash Pasta Salad with Tahini Sauce
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 11%
CARBS 32G39% OF CAL
6G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 23G62% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash pasta salad with a zesty lemon tahini sauce and fresh cilantro. A cozy, satisfying fall and winter meal.
mainamericanpasta🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 box
- 1 medium butternut squash (peeled, seeded, and cut into 1-inch pieces (about 5 cups))
- 1 medium red onion (chopped)
- ¼ cup chopped cilantro leaves
- 1 garlic clove (minced)
- ½ teaspoon ground allspice
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground pepper
- 2 tablespoons olive oil
- Tahini Sauce
- 1 medium garlic clove (minced)
- 1 teaspoon Bragg's liquid aminos (or low sodium tamari)
- 3 tablespoons lemon juice (1 lemon)
- 3 tablespoons tahini
- 2-4 tablespoons water (reserved from cooking pasta)
- 3 tablespoons olive oil
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 11%
CARBS 32G39% OF CAL
6G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 23G62% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 94mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
