Well Plated · by Erin Clarke★ 5.0 (7)
Roasted Butternut Squash Parmesan
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 19%
CARBS 23G45% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash cubes with garlic, Italian seasoning, and Parmesan cheese. A simple, elegant vegetable side that works with many mains.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium butternut squash (about 2 1/2 to 3 pounds, peeled and cut into 1/2-inch dice)
- 2 tablespoons extra-virgin olive oil
- 4 cloves garlic (minced (about 1 1/2 tablespoons))
- 1 teaspoon kosher salt
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon ground black pepper
- 1 cup finely shredded Parmesan cheese (about 4 ounces, divided)
- 1 tablespoon chopped fresh thyme
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 19%
CARBS 23G45% OF CAL
4G FIBER0G ADDED5G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 10G43% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 614mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 284mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.