
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (18)
Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 17%
CARBS 36G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty kale salad with roasted butternut squash, crispy chickpeas, and cranberries with a sharp vinaigrette. Nutritious and satisfying vegetarian main.
mainamericansaladbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lb butternut squash
- 1-2 tsp avocado oil (or olive oil)
- salt and pepper (to taste)
- 4-5 cups chopped curly kale
- 15 oz canned chickpeas
- 2 tsp avocado oil (or olive oil)
- 1/4 tsp salt
- 1 cup fresh cranberries
- honey (for drizzling)
- 1/4 cup crumbled feta cheese ((optional but delicious))
- 1/4 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp ground cayenne pepper
- 1/8 tsp ground cumin
- 1/8 tsp black pepper
- 2 TBSP avocado oil (or olive oil)
- 2 TBSP orange juice ((I juiced a mandarin orange))
- 2 tsp apple cider vinegar
- 1/8 tsp salt
- 1/8 tsp pepper
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 17%
CARBS 36G59% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER11G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 487mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 212mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
