It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (6)
Roasted Butternut Squash & Kale Pasta
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 7%
CARBS 33G79% OF CAL
9G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash and kale tossed with spaghetti, balsamic vinegar, and Parmesan cheese. A hearty, low-calorie autumn pasta with rich, savory flavors.
mainitalianpasta🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small butternut squash (, peeled and cut into cubes (around 4 1/2 cups))
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 2 packages Tofu Shirataki Spaghetti Shape (8 oz, 226g)
- 1/2 of a red onion (, sliced (you can use other onions, but red is pretty))
- 2 cloves garlic (, minced)
- 1/2 a bunch of kale (, destemmed and roughly chopped)
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- parmegan (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 7%
CARBS 33G79% OF CAL
9G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 446mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 145mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.