Two Peas & Their Pod · by Maria Lichty★ 4.3 (12)
Roasted Butternut Squash and Sweet Potato Soup
NUTRITION · PER SERVING—
CAL 19%·PRO 15%
CARBS 74G78% OF CAL
13G FIBER2G ADDED16G INTRINSIC43G OTHER18G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming soup made from roasted butternut squash and sweet potato with aromatic spices. Comforting and naturally sweet, this is a seasonal vegetable soup.
mainamericansoup🍪 sheet pan🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 medium butternut squash (peeled, seeds removed, and chopped)
- 1 large sweet potato (peeled and chopped)
- 1 large carrot (peeled and chopped)
- Drizzle of olive oil
- Salt and pepper (to taste)
- 1 T olive oil
- 1 onion (chopped)
- 2 cloves garlic (chopped)
- 2 cans low sodium vegetable broth (15 oz.)
- 1 cup water
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
At a glance
PER SERVING
CAL 19%·PRO 15%
CARBS 74G78% OF CAL
13G FIBER2G ADDED16G INTRINSIC43G OTHER18G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 660mg
- Total sugar
- 18g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1931mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.