Carlsbad Cravings · by Jen★ 5.0 (3)
Roasted Butternut Squash
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 5%
CARBS 28G68% OF CAL
5G FIBER3G ADDED5G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 6G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caramelized roasted butternut squash cubes that are nutty and sweet, offered plain or with flavor variations like maple, cinnamon, or balsamic glaze. Versatile and deeply flavorful.
sideamerican⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large butternut squash (3 lbs) (peeled, cut into 1" cubes)
- 2 tablespoons melted butter ((may sub olive oil))
- 1 tablespoon olive oil
- 1 tablespoon pure maple syrup
- 1 tablespoon brown sugar
- 1 teaspoon balsamic vinegar
- 3/4 teaspoon salt
- 1/2 tsp EACH ground cinnamon, dried thyme, dried rosemary, garlic powder
- 1/4 tsp EACH pepper, paprika
- Pinch cayenne pepper
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 5%
CARBS 28G68% OF CAL
5G FIBER3G ADDED5G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 6G35% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 322mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 61mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.