Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Roasted Butternut Squash
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 3%
CARBS 24G61% OF CAL
3G FIBER5G ADDED3G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 8G44% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Butternut squash pieces roasted until caramelized and tender, with warm spices and a touch of sweetness. A versatile vegetable side that tastes like autumn.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 8 cups (2 pounds) butternut squash (peeled and cut into 1/2-inch cubes)
- 2 tablespoons olive oil
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- fresh thyme (optional)
- 1 tablespoon maple syrup (see note 1)
- 1/4 teaspoon dried thyme
- 1 teaspoon Italian seasoning
- 1-1/2 tablespoons melted coconut oil
- 1-1/2 tablespoons maple syrup
- 3/4 teaspoon ground cinnamon
- 1 tablespoon light brown sugar (optional)
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 3%
CARBS 24G61% OF CAL
3G FIBER5G ADDED3G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 8G44% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 298mg
- Total sugar
- 8g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.