I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Roasted Buffalo Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 5%
CARBS 13G26% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 16G73% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets tossed in buffalo sauce and crisped in the oven. Spicy and bold, served with ranch and raw vegetables.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup all-purpose flour
- 2 Tablespoons cornstarch
- 1 1/4 teaspoon garlic powder
- 1/2 teaspoon Kosher salt (, to taste)
- Freshly cracked pepper
- 1/4 cup water (, as needed)
- 1 head cauliflower (, chopped and florets sliced lengthwise (about 7 cups))
- 2-3 Tablespoons olive oil (, plus more if needed)
- 1/3 cup Frank's Redhot Original Hot Sauce (, or Frank's Red Hot Buffalo Wings Hot Sauce)
- 3 Tablespoons unsalted butter (, melted)
- Ranch dressing (, or blue cheese dressing)
- Celery sticks
- Carrot sticks
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 5%
CARBS 13G26% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 16G73% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 805mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 34mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.