Cookie and Kate · by Cookie and Kate★ 4.7
Roasted Buffalo Cauliflower
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 13%
CARBS 30G51% OF CAL
8G FIBER9G OTHER13G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, tender, and spicy roasted cauliflower with a perfect balance of heat. A craveable side or appetizer.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower (about 3 pounds)
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 10 twists of freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 3 to 4 tablespoons Frank’s red hot sauce, to taste
- 2 tablespoons unsalted butter, melted
- Optional, for serving: Ranch dressing or blue cheese dip, carrot and celery sticks and strips of bell pepper
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 13%
CARBS 30G51% OF CAL
8G FIBER9G OTHER13G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 211mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.