Belly Full · by Amy Flanigan★ 5.0 (2)
Roasted Brussels Sprouts with Apples
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 11%
CARBS 23G44% OF CAL
7G FIBER4G OTHER12G TOTAL SUGAR
FAT 13G56% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted Brussels sprouts and apples finished with pecans, pomegranate seeds, and a touch of honey and vinegar. Sweet, savory, and nutty—pairs with almost any main.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound Brussels sprouts (, cleaned, rough outer leaves removed, ends trimmed, halved lengthwise.)
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/8 teaspoon cayenne pepper ((optional, but recommended))
- 1 cup thinly sliced apple pieces
- 1/3 cup pomegranate seeds/arils
- 1/4 cup chopped pecans
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- freshly cracked black pepper ( , to taste)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 11%
CARBS 23G44% OF CAL
7G FIBER4G OTHER12G TOTAL SUGAR
FAT 13G56% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 252mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.