The Real Food Dietitians · by Stacie Hassing★ 4.9
Roasted Brussels Sprouts Quinoa Salad
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 11%
CARBS 19G42% OF CAL
4G FIBER8G OTHER6G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender roasted Brussels sprouts and quinoa tossed with pecans, cranberries, and Parmesan in a citrus-thyme vinaigrette. Serve warm or cold as a seasonal side.
sidesalad🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. Brussels sprouts, ends trimmed and halved (or quartered, if large)
- 3 garlic cloves, minced
- 1 tablespoon avocado oil or olive oil
- ⅓ cup pecans, chopped and toasted
- ¼ cup dried cranberries or dried cherries
- ¼ cup shaved Parmesan cheese*
- ½ cup uncooked quinoa
- 1 cup water
- 2 tablespoons olive oil
- Juice of ½ orange
- ½ teaspoon orange zest
- 2 teaspoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon pure maple syrup
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- Fine salt and black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 11%
CARBS 19G42% OF CAL
4G FIBER8G OTHER6G TOTAL SUGAR
FAT 10G51% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 192mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.