Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (52)
Roasted Brussel Sprouts
NUTRITION · PER SERVING34M COOK
CAL 8%·PRO 15%
CARBS 16G39% OF CAL
6G FIBER3G SUGAR8G OTHER
FAT 10G53% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted until golden and crispy, topped with buttery panko breadcrumbs and Parmesan. A flavorful vegetable side with satisfying crunch.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1-1/2 pounds Brussels sprouts (trimmed and halved)
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter (melted)
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/3 cup panko breadcrumbs (or breadcrumbs, see note 1)
- 1/3 cup + 2 tablespoons grated Parmesan cheese (divided)
At a glance
PER SERVING · TIME 34M
CAL 8%·PRO 15%
CARBS 16G39% OF CAL
6G FIBER3G SUGAR8G OTHER
FAT 10G53% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 19m
- Sodium
- 408mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 135mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.