RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (5)
Roasted Broccoli with Toasted Pangritata (Breadcrumbs)
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 9%
CARBS 17G38% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted broccoli topped with crispy toasted breadcrumbs and Parmesan cheese for added crunch and flavor. A simple vegetable side that appeals to both kids and adults.
sidemediterranean🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large broccoli or 2 small (, cut into florets)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/2 cup homemade breadcrumbs ((chunkier the better) or panko)
- 3 tbsp finely grated Parmesan ((optional) (see notes))
- 1 tbsp extra olive oil
- Salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 9%
CARBS 17G38% OF CAL
3G FIBER11G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 818mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.