Family Food on the Table · by Kathryn Doherty★ 4.1 (8)
Roasted broccoli stalks
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 13%
CARBS 9G41% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted broccoli stems cut into coins and seasoned with garlic, red pepper flakes, and Parmesan. Crispy and flavorful, a great way to use broccoli stems and reduce food waste.
sideamerican🔥 ovengluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 large bunches of broccoli stems
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder (optional)
- 1/8 teaspoon roasted red pepper flakes (optional)
- 2 tablespoons Parmesan cheese (grated)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 13%
CARBS 9G41% OF CAL
4G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G47% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 327mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.