Cooked & Loved · by Irena Macri
Roasted Broccoli Salad With Black Rice, Feta & Pickled Onions
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 16%
CARBS 29G36% OF CAL
3G FIBER2G ADDED3G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 21G57% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of roasted broccoli, black rice, feta, pancetta, and almonds with pickled onions. Fresh and satisfying with bold flavors for a complete meal.
mainsaladpork🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 red onion (thinly sliced)
- 1 teaspoon sugar
- ½ teaspoon salt
- 2 tablespoons red wine vinegar
- 2–3 tablespoons water
- 2 heads broccoli (about 24 oz / 680 grams, cut into florets)
- 1 tablespoon olive oil
- 2 cups cooked black rice
- 2.8 oz pancetta, diced (80 grams)
- ⅓ cup toasted almonds (roughly chopped)
- ½ cup crumbled feta cheese
- Juice of 1 lemon
- 1 tablespoon red wine vinegar
- 4 tablespoons olive oil
- 1 teaspoon fresh garlic (minced)
- 2 teaspoons honey
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 16%
CARBS 29G36% OF CAL
3G FIBER2G ADDED3G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 21G57% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 505mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.