Naturally Ella · by Erin Alderson★ 4.7
Roasted Broccoli Bowls with Freekeh
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 56%
CARBS 69G43% OF CAL
12G FIBER48G OTHER9G TOTAL SUGAR
FAT 34G47% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted broccoli and freekeh bowls with peanuts and a soy-chili dressing. A satisfying vegetarian grain bowl that works as a complete meal.
mainbowl🔥 ovendairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 to 6 small sweet peppers
- 1/2 pound broccoli
- 2 cloves garlic (minced)
- 2 tablespoons peanut oil
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 teaspoons chili paste (see note)
- 3/4 cup uncooked cracked freekeh
- 1/2 cup toasted peanuts (see note)
- Chives (roughly chopped for topping)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 56%
CARBS 69G43% OF CAL
12G FIBER48G OTHER9G TOTAL SUGAR
FAT 34G47% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1022mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1121mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.