Two Peas & Their Pod · by Maria Lichty★ 4.6 (9)
Roasted Broccoli and Grilled Cheese Melt
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 35%
CARBS 38G22% OF CAL
5G FIBER28G OTHER5G TOTAL SUGAR
FAT 51G69% OF CAL
25G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled cheese sandwich stuffed with roasted broccoli. Cheesy, crispy on the outside, and sneak a serving of vegetables into a comfort food favorite.
mainamericansandwich🍪 sheet pan🍳 skillet🔥 oven♨️ grillvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Florets from 1 medium head broccoli (about 1/2 pound, chopped small)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly cracked black pepper
- Unsalted butter (softened)
- 6 to 8 slices bread
- 1 cup cheddar cheese (shredded or thinly sliced)
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 35%
CARBS 38G22% OF CAL
5G FIBER28G OTHER5G TOTAL SUGAR
FAT 51G69% OF CAL
25G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 970mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 376mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.