Choosing Chia · by Jessica Hoffman★ 5.0
Roasted Broccoli And Cauliflower Soup
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 6%
CARBS 10G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, vegetable-forward soup made from roasted broccoli and cauliflower. Light and nutritious, it makes a satisfying lunch or light dinner.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tbsp olive oil
- 1 medium head broccoli (approx 4 cups florets)
- 1 medium head cauliflower (approx 4 cups florets)
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 2 tsp Italian season
- 4-5 cups vegetable or chicken stock
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 6%
CARBS 10G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 7G60% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 647mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 40mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.