Immaculate Bites · by Imma Adamu★ 5.0 (1)
Roasted Broccoli and Carrots
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 2%
CARBS 5G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G77% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and carrots roasted until caramelized and tender with garlic, Italian seasoning, and a pinch of red pepper flakes. This easy side dish pairs with any main course and even skeptics will enjoy it.
sidemediterranean🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2-3 cups (180-280g) broccoli florets
- 6-8 medium carrots, (sliced diagonally (about 3 cups))
- 3 tablespoons (45ml) olive oil
- 2 cloves garlic, (minced)
- 1 teaspoon (3-4g) Italian seasoning
- ½ teaspoon (3g) salt
- ¼ teaspoon (.5-1g) freshly ground black pepper
- ¼ teaspoon (.5-1g) red pepper flakes ((optional))
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 2%
CARBS 5G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 7G77% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 223mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 24mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.