Spicy Southern Kitchen · by Christin Mahrlig
Roasted Black-Eyed Peas
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 11%
CARBS 15G47% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and spicy roasted black-eyed peas that make a crunchy, healthy snack. Simple to prepare and full of smoky, Creole-style seasoning.
sidesouthernbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cans black-eyed peas, (rinsed and drained)
- 2 tablespoons vegetable or olive oil
- 2 1/2 teaspoons Tony Chachere's seasoning (or other cajun seasoning)
- 1/2 teaspoon paprika
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 11%
CARBS 15G47% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 181mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 23mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.