Roasted Beetroot and Garlic Soup | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted beetroot and garlic soup blended until smooth with hints of cumin and balsamic vinegar. Earthy, slightly sweet, and deeply colored. A filling vegetable soup suitable for lunch or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 500 g beetroot
- 250 g carrots
- 3 cloves garlic
- 1 red onion
- 1 tsp cumin
- 50 ml balsamic vinegar
- low calorie cooking spray
- 500 ml chicken stock or veg
- 2 bay leaves
- sea salt
- freshly ground black pepper
- garnish of your choice (see notes above)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 489mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1187mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.