The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (31)
Roasted Beet Salad with Crispy Kale and Almonds
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 11%
CARBS 29G44% OF CAL
8G FIBER0G OTHER22G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of roasted beets and crispy kale topped with almonds and dressed in a lemon-rosemary vinaigrette. Light yet satisfying as a side or light meal.
sidemediterraneansalad🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch kale, (well cleaned and ribs removed (about 8 ounces kale leaves))
- 2.5 lb/ 1133 g beets, (6 to 7 beets washed, dried and peeled)
- salt and pepper
- Extra virgin olive oil,
- 1 shallot, (sliced)
- 3 tbsp slivered almonds
- 1/4 cup extra virgin olive oil,
- 2 tbsp lemon juice, (juice of 1 lemon)
- 3 tbsp/63 g honey
- 1 garlic clove, (chopped)
- 1 1/4 tsp/ 1.5 g dried organic rosemary
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 11%
CARBS 29G44% OF CAL
8G FIBER0G OTHER22G TOTAL SUGAR
FAT 16G56% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 394mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 139mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.