
Half Baked Harvest · by Tieghan Gerard★ 4.5 (25)
Roasted Beet Hummus (VIDEO).
NUTRITION · PER SERVING60M COOK
CAL 58%·PRO 57%
CARBS 65G22% OF CAL
21G FIBER27G OTHER17G TOTAL SUGAR
FAT 93G72% OF CAL
12G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted beet hummus made with chickpeas, tahini, almond butter, miso, and topped with sesame seeds and pine nuts. Serve as a dip with vegetables or crackers.
condimentmediterranean⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 whole small or 1 large (red or yellow beets)
- 4 cloves whole of garlic (omit if not preferred)
- 2 cups cooked chickpeas (drained + rinsed*)
- 1/4 cup tahini (sesame seed paste)
- 2 tablespoons almond butter
- 1 tablespoon white miso paste
- juice of 1/2 a lemon
- 2 tablespoons balsamic vinegar (optional)
- 1/3 cup olive oil (+ more for drizzling)
- salt and pepper (to taste)
- toasted sesame seeds + toasted pine nuts + fresh dill (for topping)
- 1 1/2 cups raw beet greens (finely chopped)
- 3 tablespoons toasted pine nuts (finely chopped)
- 3 tablespoons parmesan or nutritional yeast
- 2 tablespoons olive oil
- salt + pepper (to taste)
- pinch of crushed red pepper flakes
At a glance
PER SERVING · TIME 60M
CAL 58%·PRO 57%
CARBS 65G22% OF CAL
21G FIBER27G OTHER17G TOTAL SUGAR
FAT 93G72% OF CAL
12G SAT81G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1802mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 333mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
