Belly Full · by Amy Flanigan★ 5.0 (2)
Roasted Beet Hummus
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 20%
CARBS 43G47% OF CAL
9G FIBER25G OTHER8G TOTAL SUGAR
FAT 18G45% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea and roasted beet dip with lemon, garlic, and tahini, naturally slightly sweet and vibrant. Serve with pita chips or crackers as a dip or side.
condimentmiddle eastern🍪 sheet pan⚙️ food processor🔥 ovendairy freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium roasted red beet ( (about 3 inches in diameter and 6 ounces in weight))
- 15 ounce can chickpeas (, drained with liquid reserved)
- 1/4 cup chickpea liquid ( (or more as needed))
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- pinch of pepper
- 2 cloves garlic (, minced)
- 2 tablespoons tahini
- 1/4 cup extra-virgin olive oil
- Finely chopped fresh parsley (, for garnish)
- Pita chips, carrot sticks, and sliced cucumber (, for serving)
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 20%
CARBS 43G47% OF CAL
9G FIBER25G OTHER8G TOTAL SUGAR
FAT 18G45% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 659mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.