Choosing Chia · by Jessica Hoffman★ 5.0
Roasted Beet Hummus
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 10%
CARBS 12G29% OF CAL
3G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G64% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pink hummus made from roasted beets and chickpeas, seasoned with cumin and lemon. This is a colorful, earthy dip that works as an appetizer or snack.
startermiddle eastern⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium beets
- 15oz can chickpeas
- 1/2 tsp baking soda
- 1/3 cup tahini
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 garlic clove
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/3-1/2 cup water
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 10%
CARBS 12G29% OF CAL
3G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G64% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 392mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.