Downshiftology · by Lisa Bryan★ 5.0 (48)
Roasted Beet Hummus
NUTRITION · PER SERVING70M COOK
CAL 7%·PRO 8%
CARBS 10G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted beet and chickpea dip with tahini, lemon, and garlic. A colorful, healthy alternative to classic hummus.
startermiddle easternbeans🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 medium beet
- 2 (15-ounce cans) chickpeas ( drained with liquid reserved)
- ⅓ cup chickpea liquid (or more, as needed for a smoother consistency)
- ½ cup tahini
- ¼ cup olive oil
- 2 lemons (juiced)
- 1 clove garlic
- ½ teaspoon salt
- Basil Pesto
- Parsley
- Olive Oil
At a glance
PER SERVING · TIME 70M
CAL 7%·PRO 8%
CARBS 10G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 193mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 33mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.