Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Roasted Beet Hummus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 17G40% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 10G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant beet and chickpea hummus blended with tahini, garlic, and lemon. Creamy and colorful, perfect as a dip for vegetables or pita chips.
startermiddle easternbeans⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 small to medium beets
- 1 15.5 oz can chickpeas, drained and rinsed
- ¼ cup tahini
- 3 to 4 cloves garlic
- 3 Tbsp lemon juice
- 2 tsp. lemon zest
- ½ tsp. cumin
- 1 tsp. salt
- 2 to 3 Tbsp olive oil
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 17G40% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 10G51% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 433mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.