Downshiftology · by Lisa Bryan★ 5.0 (11)
Roasted Beet, Blood Orange and Mandarin Salad
NUTRITION · PER SERVING105M COOK
CAL 25%·PRO 22%
CARBS 45G36% OF CAL
11G FIBER0G ADDED31G INTRINSIC3G OTHER31G TOTAL SUGAR
FAT 35G62% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright summer salad of roasted beets and citrus fruits with spinach, pine nuts, and a light vinaigrette. Refreshing and elegant, best served as a side or light lunch.
sideamericansalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups baby spinach
- 4 beets
- 4 blood oranges
- 4 mandarins
- 1 shallot (thinly sliced)
- 4 tbsp pine nuts
- 1/2 cup olive oil
- 1/4 cup champagne vinegar
- 3 tbsp orange juice
- 2 tbsp lemon juice
- 1/4 tsp lemon zest
- salt and pepper
At a glance
PER SERVING · TIME 105M
CAL 25%·PRO 22%
CARBS 45G36% OF CAL
11G FIBER0G ADDED31G INTRINSIC3G OTHER31G TOTAL SUGAR
FAT 35G62% OF CAL
4G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 573mg
- Total sugar
- 31g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2030mg
- Calcium
- 251mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.