Vanilla and Bean · by Traci York★ 5.0 (6)
Roasted Beet and Sauerkraut Sandwich
NUTRITION · PER SERVING10M COOK
CAL 35%·PRO 48%
CARBS 129G75% OF CAL
15G FIBER0G ADDED0G INTRINSIC91G OTHER23G TOTAL SUGAR
FAT 11G15% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple vegetarian sandwich layering roasted beets, sauerkraut, sprouts, and whole grain mustard on bread. Flavor and texture-rich with minimal ingredients.
mainamericansandwich🔥 ovendairy freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Roasted and Peeled Beets (medium in size (roasting instructions below))
- Bread (sourdough, seedy, homemade... use what you love! )
- Prepared Whole Grain Mustard (the spicier, the better!)
- 1 C (225g) Sauerkraut (prepared or homemade, drained if needed)
- Sprouts, Microgreens or Lettuce (optional)
At a glance
PER SERVING · TIME 10M
CAL 35%·PRO 48%
CARBS 129G75% OF CAL
15G FIBER0G ADDED0G INTRINSIC91G OTHER23G TOTAL SUGAR
FAT 11G15% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3402mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 274mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.