Salt & Lavender · by Natasha★ 4.3 (3)
Roasted Beet and Kale Salad
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 10%
CARBS 36G44% OF CAL
9G FIBER1G OTHER27G TOTAL SUGAR
FAT 21G57% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall salad of roasted beets and massaged kale with cranberries, pecans, and tangy balsamic vinaigrette. Hearty and colorful, serves as a substantial side or light main.
sideamericansalad🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small beets (peeled & quartered)
- 1 tablespoon olive oil
- Salt & pepper (to taste)
- 2 bunches kale (tough stems removed & torn into small pieces)
- 1/4 medium red onion (chopped finely)
- 1/2 cup dried cranberries
- 1/2 cup halved or chopped pecans
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 tablespoon balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 10%
CARBS 36G44% OF CAL
9G FIBER1G OTHER27G TOTAL SUGAR
FAT 21G57% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 359mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.